What causes cold sores for you? Find out right now and stop putting up with these miserable interruptions in your life. Here are the top three triggers you need to determine what causes cold sores in your life.
Truly what causes cold sores is the herpes simplex virus, either type 1 or 2. And do not be depressed about the herpes stigma. 90% of the population are infected with the herpes virus.
Quite likely you already are aware of this. The most important thing to know, however, are the three primary triggers that bring about virus activity. These are the true villains.
If this virus senses the perfect conditions for replication, it will come out of hibernation, travel to the surface of your lip or nose, and drill into the cells there. Then it forces the cells to become virus factories.
The swelling is caused by the cells filling up with new virus particles. Eventually they pop open, releasing the virus. This bursting of many cells creates the open sore.
Here are your three primary triggers that activate this destructive virus. These are the true causes of cold sores that we need to understand.
1. WEAK IMMUNITY.
Your antibodies are your front-line defense against germs like the herpes virus. The strength of the antibodies determines the level of your immunity.
Vitamins and minerals, from your diet or supplement plan, will make a big difference here. These are vital nutrients that are needed to build strong antibodies.
If you suffer frequent outbreaks, your immunity is weak.
Eat more fresh, uncooked vegetables and fruits. These provide the best quality and best absorbed nutrients.
However, it would be wise for you to begin a good vitamin supplement plan. You might find this one thing to be all you need for freedom from these virus attacks.
Please keep in mind that those one or two per day supplements are a waste of money. Go to a vitamin outlet and get a high quality multivitamin for good results.
You want maximum dosages of vitamins A, C, D, E and all the B nutrients. 1000 milligrams of calcium and 15 milligrams of zinc are of great help too.
2. HIGH ARGININE TO LYSINE RATIO.
Arginine and lysine are two very common amino acids found in your diet. They also affect frequency and duration of your outbreaks.
Arginine is the one essential ingredient in the herpes virus replication program. Without arginine, new virus cannot be created and an outbreak is averted.
Lysine is a protein that cannot be used for building herpes virus particles.
Your cells stock both lysine and arginine in the same storage area. The more room is used for one, the less room is available for the other.
You can reduce the amount of arginine by flooding these cells with lysine. Lowering the amount of arginine stops virus replication activity. This is exactly why lysine is a good cold sore treatment.
Lysine from your meals is the most body ready source, but it is hard to get enough this way. Lysine supplements are used by most people because you can get the higher dosages you need.
3. YOUR BODY HAS AN ACID pH LEVEL.
An alkaline pH level is the healthiest condition for your body. On the pH scale, above 7 is alkaline and below 7 is acid.
Several things (diet, stress, weather and activity) affect your pH levels, that normally range between 6.4 and 7.4. Any drop below 7 can activate the herpes virus.
The more acidic your body becomes, the less oxygen your tissues will contain. This creates the perfect conditions for the herpes virus.
It would be wise to avoid acid foods such as soda, sugar and white flour. Eat all the green vegetables you can. Asparagus is awesome for raising pH to alkaline levels. You can get programs at your vitamin store for raising your pH also.
These are the top three triggers to deal with. There are more in-depth triggers for you to examine, but these will surely make you aware of what causes cold sores in most folks.
Hopefully now you can determine what causes cold sores in your particular case. Keep researching, however, because you can stop these outbreaks for good.
Learn more about what causes Cold Sores by stopping by Denny Bodoh’s wonderful web site. You will find answers to all your questions. You will also get many unique cold sore treatments that will quickly put a smile on your face again. Go to http://www.3DayColdSoreCure.com
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