Self-Confidence Building With Hypnosis Chapter 1

by admin on November 19, 2009

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{ 25 comments… read them below or add one }

robb1031 May 16, 2009 at 8:28 am

Here is 3 tips my brother gave me when I was a kid maybe 14 1. If a girl intimidates you, picture her taking a wet, smelly, runny shit (The Hershey Squirt Type) this will bring her down a few pegs. 2. Should you get the nads to talk to her end the conversation short in your next few meetings get her number and call a few days later. 3. To check to see how much she is into you, suggest she would look better with a different hair style and see if she changes it.

michaelguk June 7, 2009 at 11:19 pm

Thank you Alan you changed my life. I am indebted to you forever.

michaelguk June 7, 2009 at 11:20 pm

Thank you Alan you changed my life. I am indebted to you forever.

alanden June 7, 2009 at 11:21 pm

Hi Michael, You’re welcome. But can you tell me how?

michaelguk June 7, 2009 at 11:29 pm

I have an enormous feeling of wellbeing, of excitement that I’ve never felt before. Suddenly I feel as though I could do anything and I can be successful. I’ve already started approaching social situations with absolute ease and it’s really a great feeling. I don’t feel I need self approval as much. It’s just I feel like the world is my oyster and I really look forward to the future I can imagine what it can bring! : D

supersaiyan3gohan June 10, 2009 at 5:41 pm

Hi :)
I’ve been looking for something like this :D
I used to get bullied a couple of years ago, but now i’m at a different school and have dramatically changed my appearance i really want to find some good friends :) but i lack the confidence because of what used to happen :( it’s annoying because my good friend tells me i have a great personality that people will love, i just need the confidence to be able to hang around with new people like at break time any suggestions specific to that?

alanden June 11, 2009 at 12:29 am

Before we can do anything we have to “see” ourselves doing it. So practice visualizing yourself in social settings feeling and behaving the way that you would like to. There are a lot of techniques for self-confidence available on the CDs that are on my website.

654321nicko July 21, 2009 at 3:38 pm

Hi
we have a school camp coming up in 3 weeks we have to prepare for it now, i really dont like camps we went on a camp 2 years ago for 3 nights and it was terrible now we are going for 5 nights and i really dont wanna go, im in grade 9 and dont have many friends, any suggestions would be appreciated

thanks :)

alanden July 21, 2009 at 4:06 pm

Make a mental movie where you see yourself at camp and having fun. Then get inside of the movie (put the camera inside of your head) and see the same things from the point of view of actually being there, and allow yourself to feel the pleasure of making new friends.

alanden July 21, 2009 at 10:25 pm

Take a look at my response to 654321nicko above about making mental movies.

ThatGurlKeira August 31, 2009 at 6:39 am

i had the same problem i was bullied for 3 years straight when i was in primary school it got so bad that we had to move but when i started at my new school i decided to change my attitude towards ppl and my apearance it did wonders for me and i made many friends and got quite popular the only advice i can give you is to just look at yourself in the mirror and find all ur great parts and when u start feeling unconfident think of the great stuff and block out the bad ..hope this helped !!!

bigsteve0999 September 5, 2009 at 1:48 am

how ?
how did u become so confident ?

chinmaygarg05 September 7, 2009 at 8:10 am

I have exams coming after 3 days and I have already prepared but I still fear of getting less marks because whenever I have tried hard and worked hard I never get the required result. Could you help me in this matter!!

alanden September 7, 2009 at 1:06 pm

Yes, go to my site and look at my “A Mind Like A Sponge!” program. It will help you increase concentration, retention, and recall as well as overcome test anxiety.

Tbaldwin1971 September 13, 2009 at 8:57 pm

Maybe sometimes just to act confident is the way. Sort of pretend in your head you are an actor playing the part of a confident person. From my own experience it seems to me that nearly everyone has hang ups about themselves but put a facade on so that everyone else cannot see how they feel. Just try and do what everyone else does and act the part. The longer you do it and eventually you will become at ease with it and then you will relax more.
Lifes too short to worry.We will look back and …

alanden September 13, 2009 at 9:50 pm

This is some good advice!

However, hypnosis is a tool that can help one access the inner part of themselves that is causing the fear and worry, and rapidly exchange those feelings for ones that provide peace, confidence, and security.

5botball September 17, 2009 at 7:28 am

what if i really have flaws to be ashamed of. then what wouldn’t i just be in denial?

haristeas22 September 20, 2009 at 10:39 pm

I like what you said,it also happens to work in difficult situations

KoolDudester September 23, 2009 at 1:48 pm

unless you have serious birth defects or facial scarring they’re probably not even flaws but just a matter of you not looking like what is promoted as beautiful these days. Which I remind you changes faster than every decade and there is evidence of it if you’d stop blocking it out of your head to feed your negative emotions. Point is that what is considered physically attractive changes all the time because looks have the least to do with being attractive and their impermanence proves that.

KoolDudester September 23, 2009 at 1:52 pm

As well, some of the most confident people in the world have lots of flaws. Tom Cruise for one, he doesn’t have a tiny nose and his nose is broken as well, his teeth are crooked and his jaw is probably misaligned but that didn’t stop him from being considered one of the sexiest men if not the sexiest man for the majority of the 80’s and 90’s

alanden September 23, 2009 at 3:02 pm

Why, are you thinking that you would make yourself accepting of your flaws? How about using hypnosis to help you eliminate those flaws (negative behaviours and feelings) and make yourself a person that you are proud to be?

ohjustshutup September 28, 2009 at 2:48 am

Have any of these techniques been used to cure diseases or illnesses, or better yet, trained the body to heal itself?

alanden September 28, 2009 at 5:06 am

I’m not an MD, but… While hypnotherapy and NLP are typically used to cure mind over matter type problems, since the unconscious controls the autonomic nervous system, and these modalities allow communication with it, there are those who suggest that they have been able to effect influence over the body’s ability to heal itself. I’m inclined to believe it. For one, if anxiety and stress can be a catalyst for cancer, it stands to reason that relaxation and tranquility can help to cure it.

emziim8 October 14, 2009 at 7:17 pm

In a way, yes.
Lots of people use the first one (building the problem up)

FranzLisztian October 27, 2009 at 6:09 pm

First of all I want to thank you for making these videos for free, and I have been searching for confident in order to walk up to a girl (yeah how silly that sounds…) anyway, before I watched this video I actually used to do this imaginary-movie in my head (I did it once a few days ago).
Hypnosis is really, interesting.
once again, thanks.

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