www.amazon.com This book is an absolute must-read for EVERYONE. A major progression in overcoming my Social Anxiety Disorder =) Sit back, relax, & enjoy as I read out some quotes from the book. The quotes I read out are good, but they cannot compare to the whole book, with the stories, examples, exercises & many amazing breakthroughs in thinking & insights. Order yours now because it is one of the best, or the best book for Self Esteem ^ ^ www.amazon.com
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{ 25 comments… read them below or add one }
For some reason I view self-respect and self-esteem to be different. One’s a form of pride, and another is a form of discipline. So I actually think self-esteem is a bad thing.
@Candeeta4u Don’t identify yourself with it though, it is something you can overcome!
yea i have low selfesteem and it sucks :[
Yes. A big part of social anxiety is low self esteem
ME Lady Don’t Like You
I was a bit dubious what such a young person could say apart from sharing experience, but now I think you are very smart READING what helped you. Good stuff!
are you sure this video is about social anxiety?
Thanks for this it made me think alot
Just say: It’s not for me, it’s for a friend
i feel im a worthless piece of shit no ladies like
So maybe you could buy it off amazon or ebay. Then after reading you may have the courage to buy any book at the shops because you’re self esteem is improved
I bought it off the internet, so it came in the post. But I have bought some self-help books from the shops too, one time from the library, the librarian had to read out all the books I was bringing back, including “Overcoming Agoraphobia” or something. I was a bit embarassed haha, & she smiled to me after reading out all these shyness books and said “And well done for coming out here!” Was So funny! :p
how did you buy this book? I’d be terrified to buy it. I can already imagine standing in line with it as the cashier takes it in her hands and reads it.
I once got an impression of what self esteem really is during a meditation session. It doesn’t depend on any outer circumstances nor has it something to do with your inner beliefs. It’s just the pure appreciation of who you are in your essence as a human being.
What we are looking in our life is what our heart reflects. Self esteem shows what is important to us but it does not mean it is important in life essence. Sometimes it’s is okay to humble one self so we won’t get arrogant or prideful.
in tai chi . the third chakra is really really helpful to increase self esteem in the most natural way. it gives you a taste of the security you will feel without anxiety .
Hey aminamaq, I had that thought/feeling lately too “I am not worth it & everyone is better than me” It hurts doesn’t it? But really analyze it & question your thoughts. Could it be true that I am worth it & as good/worthy as any other person? As you develop more positive healthy beliefs, like me, you may still get upset, then look at the irrational thoughts & realize after awhile…I really have no reason to be sad! It’s funny
i have svere case of social phobia that i stay in my room most of the time and trying to avoid contact with people “strangers” ya i suffer from very low self steem and mostly i think i am not worth it and every one is better than me
sweety you are an angel…very beautiful, peace
simply put become a lion take what you need.. .. be agressive when someone gets on your back about how your not as perfect as they are….think because chances are they were abused to turn out that rude. mistakes will be made but you can change your life..thats a important thing you need to know.
Yeah i guess. and yeah eachmagicmoment,YOU,janeyfromkorea,chantellicious(dont think i spelled it right lol) are all pretty people
and good people. ur all strong x
aww im sorry u had that ;/ i think michael jackson suffered from it as well. but his dad used to critize his looks as well. must of been hell for him. and I think i might have a minor case of it. but its usually when im around prettier people and people who are more talented than me…
But if you believe you look great & attractive & love yourself the way you are, you will find others that love the way you look too. Every girl with S.A I’ve seen on here looks gorgeous to me anyway
So I think it doesn’t help to be pretty…It helps to be confident, happy, & healthy on the inside & personally love the way you look. That is the real beauty. That beauty on the inside seems to show on the outside & makes you attractive to others.
& Since people with social anxiety/low self esteem have the ability to distort things in negative ways I think they usually think they are much uglier than they are. I had body dysmorphic disorder & can still have it sometimes. (You believe you’re much uglier than you are, even hideous) It is unfair if society is biased more towards people that look a certain way.
Yeah i think your right. because i feel unworthy. in my looks and my self esteem. its the social anxiety usually….
and yh i gues your right. like my dad gives me all the love i could get. and a few other family members. and some friends. i guess being pretty isnt EVERYTHING. but it does help to have it. but i do get told im pretty by a few people so maybe its true… but i dont think anyone could be as gorgeous as you